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Mat Pilates

Mindful practices involve being present in the moment, paying attention to your thoughts and feelings without judgment. They can help reduce stress, e...

Mindful practices for body & mind

Vinyasa Flow

Welcome to our guide on incorporating mindful practices for both your body and mind, along with a fo...

Calm your mind and find peace

Body Scan

Life can be hectic, and our minds often get cluttered with thoughts, worries, and stress. Finding mo...

Calm your mind and find peace

Loving-Kindness

In today's fast-paced world, finding moments of calm and peace can be a challenge. However, incorpor...

Harmonize body and soul

Qi Gong

Qi Gong, an ancient Chinese practice, offers a holistic approach to harmonizing the body and soul. T...

Harmonize body and soul

Tai Chi Fan

Tai Chi Fan, a beautiful and graceful form of martial art, is not just a physical exercise but a hol...

Healing through movement

Therapeutic Dance

Welcome to the world of therapeutic dance, where movement becomes a healer of body and soul. In toda...

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Mat Pilates

Mindful practices for body & mind

Vinyasa Flow

Mindful practices for body & mind

Body Scan

Calm your mind and find peace

Loving-Kindness

Calm your mind and find peace

Qi Gong

Harmonize body and soul

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